Smoking can cause harmful effects on the body and is detrimental to a person’s overall health. It is one of the leading causes of preventable death globally. Quitting smoking can be difficult, especially if it has become a habit or you are addicted

This 'Speaking from Experience' program offers first-hand accounts from people sharing their experiences of smoking. They offer advice on how to quit smoking, and the benefits of quitting. This program was produced in partnership with the Singapore Heart Foundation. Click on the Animations tab to view 3D medical animations about this illness.